zumba®

ZUMBA® FITNESS is a dance-fitness class based on international rhythms. A fun, easy, and effective workout, furthermore IT'S A PARTY! Suitable for all age groups and fitness levels. Clean, dry sneakers are required. This class is 55 minutes.

zumba toning

ZUMBA® TONING takes the original Zumba class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks. Suitable for all age groups and fitness levels. Clean, dry sneakers are required. This class is 55 minutes.

bootcamp

BOOTCAMP is a full body workout using a variety of easy to follow cardio and strength training moves. You will utilize your body weight, resistance tubing, and/or weights to maximize your workout. Modifications are given for all fitness levels. Clean, dry sneakers and a mat are required. This class is 45 minutes.

PiYo® LIVE

PiYo® LIVE is a Pilates and Yoga inspired fitness class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. But, make no mistake, this ain’t your mama’s yoga. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. Please bring a mat. This class is 55 minutes.

CARDIO FUSION

CARDIO FUSION is a low impact cardio workout that utilizes light hand weights, body weight, and the beat of the music to get the heart rate pumping while toning muscles. Clean, dry sneakers and a mat are required. This class is 55 minutes.

JUST STEP

JUST STEP is exactly that. Get your heart and lungs in shape and tones your tush! The instructor will lead you through a choreographed routine utilizing the step. Step aerobics is a terrific cross-training activity for runners, cyclists, and walkers. Modifications are given for all fitness levels. Clean, dry sneakers are required. This class is 55 minutes.

 

PiYo® LIVE

PiYo® LIVE is a Pilates and Yoga inspired fitness class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. But, make no mistake, this ain’t your mama’s yoga. We crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. Please bring a mat. This class is 55 minutes.

CARDIO FUSION

CARDIO FUSION is a low impact cardio workout that utilizes light hand weights, body weight, and the beat of the music to get the heart rate pumping while toning muscles. Clean, dry sneakers and a mat are required. This class is 55 minutes.

JUST STEP

JUST STEP is exactly that. Get your heart and lungs in shape and tones your tush! The instructor will lead you through a choreographed routine utilizing the step. Step aerobics is a terrific cross-training activity for runners, cyclists, and walkers. Modifications are given for all fitness levels. Clean, dry sneakers are required. This class is 55 minutes.

 

Pricing & Membership Options

• Single Class Pass $10

• Day Pass $15

• 10 Class Punchcard $80

• 1 Month Unlimited $85

• 3 Month Unlimited $235 (save $20)

• 6 Month Unlimited $460 (save $50) includes Friday specialty classes

• 1 Year Unlimited $930 (save $90) includes free t-shirt, Friday specialty classes, and additional discounts - see studio for details.

Balance & Strength

BALANCE & STRENGTH covers a variety of exercises designed to improve muscular strength, endurance, and a better balance utilizing body weight and an exercise ball. A better balance increases flexibility, joint stability, coordination, and agility - burning fat. Modifications are given for all fitness levels. This class can be done barefoot. A mat is required. This class is 45 minutes. 

BODY BAR STRENGTH

BODY BAR STRENGTH utilizes the Body Bar, a versatile weighted exercise bar, in a variety of exercises designed to strength, tone and condition your muscles. Clean, dry sneakers and a mat are required. This class is 45 minutes.

DANCE CARDIO

DANCE CARDIO is a  choreographed dance-fitness class that's high energy, (mostly) low impact, and is for EVERYONE! The routine is broken down so that anyone can dance! It's so fun, so exciting, that it doesn't feel like a workout - but it will burn some serious calories! This class is for all fitness levels. Clean, dry sneakers are required. This class is 55 minutes.

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